Entrenamiento de tríceps con mancuernas de 10 minutos
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Entrenamiento de tríceps con mancuernas de 10 minutos

Level 2
Bicep Workout

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Class Plan

Circuit 1

Frog Jump
Lying Single Arm Tricep Raise (Right)
Asymmetrical Push-up on Knees
Lying Single Arm Tricep Raise (Left)

30/20 Intervals 3 rounds 1 circuit