timer 5 min
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Calentamiento de cuerpo completo 6

All Levels
Calentamiento de cuerpo completo 6

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Class Plan

Circuit 1

Bird Dog
Glute Bridge
Down Dog to Full Plank
Lawn Mower (Right)
Lawn Mower (Left)
Taking Your Shirt Off
Walking High Knees
Squat
Flutter Kick with Arm Circle

1 round 1 circuit