timer 7 min
ALL LEVELS

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Calentamiento de cuerpo completo 12

All Levels
Full Body Warm up for At Home Workouts

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Class Plan

Circuit 1

Walkout
Bird Dog
Side Lying Arm Circles (Right)
Side Lying Arm Circles (Left)
Rolling Like a Ball
Lying Hip Circle (Right)
Lying Hip Circle (Left)
Down Dog to Full Plank
Squat with Jab
Side Shuffle with Toe Tap
Jumping Jack Press

Mixed Intervals 1 round 1 circuit