timer 7 min
ALL LEVELS

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Calentamiento de cuerpo completo 13

All Levels
Calentamiento de cuerpo completo 13

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Class Plan

Circuit 1

Highland Jack
Standing Clock Kicks (Right)
Standing Clock Kicks (Left)
Scapular Retraction
Tabletop Chest Expansion
Snow Angel
Single Leg Stretch
Glute Bridge to Clamshell
Bear Crawl
Squat with Cross Kick Back
Invisible Jump Rope

Mixed Intervals 1 round 1 circuit