timer 7 min
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Calentamiento de cuerpo completo 15

All Levels
Full Body Warm-up 15

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Class Plan

Circuit 1

Half Sun Salutation
Cross Knee to Elbow
Walkout
Taking Your Shirt Off
Walking High Knees
Standing Clock Kicks (Right)
Standing Clock Kicks (Left)
Squat
Lunge
Jumping Jack
Flutter Kick with Arm Circle

Mixed Intervals 1 round 1 circuit