timer 5 min
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Calentamiento de cuerpo completo 2

All Levels
Calentamiento de cuerpo completo 2

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Class Plan

Circuit 1

Bird Dog
Side Lying Bent Leg Lift (Right)
Side Lying Bent Leg Lift (Left)
Table Tap (Alternating)
Arm Circle
Scapular Retraction
Walking High Knees
Side Shuffle with Toe Tap
Jumping Jack

1 round 1 circuit