timer 5 min
ALL LEVELS

Enjoying this free workout?

Unlock our entire library of 800+ workouts when you join today.

subscriptions SubscribeStart 14-Day Free Trial

Enfriamiento de cuerpo completo 4

All Levels
Enfriamiento de cuerpo completo 4

Reviews

See what others are saying or share your experience.

Class Plan

Circuit 1

Standing Quad Stretch (Right)
Standing Quad Stretch (Left)
Wrist Stretch
Threading the Needle (Right)
Threading the Needle (Right)
Lizard (Right)
Lizard (Left)
Knees to Chest
Happy Baby

Mixed Intervals 1 round 1 circuit