timer 5 min
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Enfriamiento de cuerpo completo 6

All Levels
Enfriamiento de cuerpo completo 6

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Class Plan

Circuit 1

Wrist Stretch
Wide Angle Standing Forward Fold
Star
Child's Pose with Side Stretch (Right)
Child's Pose with Side Stretch (Left)
Figure Four Bridge (Right)
Figure Four Bridge (Left)
Knees to Chest
Happy Baby
Legs Up the Wall

Mixed Intervals 1 round 1 circuit