timer 7 min
ALL LEVELS

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Enfriamiento de cuerpo completo 9

All Levels
Enfriamiento de cuerpo completo 9

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Class Plan

Circuit 1

Side Angle
Standing Forward Fold
Standing Quad Stretch
Standing
Hamstring Stretch
Wrist Stretch
Horizontal Adduction Shoulder Stretch
Down Dog
Seated Cat Back
Neck Roll

Mixed Intervals 1 round 1 circuit