Entrenamiento de cuerpo completo en interiores para niños: espacio limitado y sin equipo
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Entrenamiento de cuerpo completo en interiores para niños: espacio limitado y sin equipo

Level 1
Full Body Indoor Workout for Kids - Limited Space & No Equipment

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Class Plan

Circuit 1

Invisible Jump Rope
Lateral Raise
Calf Raise
High Knee Tap
Squat

30/20 Intervals 4 rounds 1 circuit