Entrenamiento de la parte superior del brazo
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Upper Arm Workout
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Entrenamiento de la parte superior del brazo

Level 2

Desarrolla brazos más fuertes con este entrenamiento específico para bíceps y tríceps.

Upper Arm Workout

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Class Plan

Concentration Curl
Push-up with Cross Toe Touch
Lying Tricep Raise

40/20 Intervals 3 blocks 3 sets