Entrenamiento de glúteos y caderas
Time: 22 min
El entrenamiento es para principiantes que buscan un entrenamiento sin equipo para quemar calorías y aumentar la fuerza en los glúteos y las caderas.
Workout Details
High Knees
Side Squat with Leg Lift
Side Lying Kick on Elbow (Right)
Side to Side Hop (Hands on Floor)
Side Lying Kick on Elbow (Left)
Marching Glute Bridge
20/30 40/20
4 rounds 1 circuit
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