HIIT de 10 minutos para fortalecer la espalda, los bíceps y los hombros
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HIIT de 10 minutos para fortalecer la espalda, los bíceps y los hombros

Level 2

Estos cuatro movimientos sencillos trabajan los bíceps, la espalda y los hombros. Puedes añadir más peso para aumentar la intensidad.

back shoulders workout 7

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Class Plan

Circuit 1

Overhead Press 
Single Leg Row (Right) 
Standing Reverse Fly 
Single Leg Row (Left)

30/20 Intervals 3 rounds 1 circuit