Fortalecimiento avanzado de hombros y espalda
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Fortalecimiento avanzado de hombros y espalda

Level 3

Estos movimientos se enfocan en los hombros y la espalda para desarrollar fuerza y tono.

Advanced Shoulder & Back Strength

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Class Plan

Circuit 1

Lateral Plank Walk
Swimmer
Flying Superman
Single Arm Squat Press with Twist
Pike Push-up
Upright Row

60/10 30/10 40/30 Intervals 2 rounds 1 circuit