Fortalecimiento avanzado de hombros y espalda
Time: 12 min
Estos movimientos se enfocan en los hombros y la espalda para desarrollar fuerza y tono.
Time: 12 min
Estos movimientos se enfocan en los hombros y la espalda para desarrollar fuerza y tono.
Lateral Plank Walk
Swimmer
Flying Superman
Single Arm Squat Press with Twist
Pike Push-up
Upright Row
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.