Fortalecimiento avanzado de hombros y espalda
Time: 12 min
Estos movimientos se enfocan en los hombros y la espalda para desarrollar fuerza y tono.
Workout Details
Lateral Plank Walk
Swimmer
Flying Superman
Single Arm Squat Press with Twist
Pike Push-up
Upright Row
60/10 30/10 40/30
2 rounds 1 circuit
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