Desarrollo muscular de bíceps y tríceps
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Desarrollo muscular de bíceps y tríceps

Level 2
Muscle Building Biceps & Triceps

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Class Plan

Circuit 1

Push-up with Side Plank
Weighted Bicep Push
Squat, Curl, Press
Bicep Curl with Wide Angle
Tricep Raise

40/20 Intervals 1 round 1 circuit