Entrenamiento en casa para tonificar glúteos y piernas
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Entrenamiento en casa para tonificar glúteos y piernas

Level 2

Este entrenamiento combina movimientos que se enfocan en los músculos externos de los glúteos y movimientos cardiovasculares que levantarán y tonificarán tus glúteos.

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Class Plan

Circuit 1

Ice Skater
Side Squat with Leg Lift
Squat Jack
Weighted Calf Raise
Side Lunge
Frog Jump

30/15 Intervals 4 rounds