This program is designed for intermediate to advanced levels and requires two dumbbells. Over time, this program becomes more challenging in three ways: complexity of movements, altered time intervals, and increased cardio. It is designed to help condition, tone muscles and build strength. Learn more about Flash Fit.
Pace: Work on perfecting your form for each movement and then complete as many reps as possible within the interval.
Intensity: Increase intensity by adding weight.
Equipment: 2 dumbbells are required. Choose a weight that you are comfortable doing about 15 bicep curls with.