Blaze Fit - 8 Week Advanced

Blaze Fit is designed for people looking to step up the intensity of their workouts or advanced gym-goers looking to incorporate high-intensity interval training to their routine. These workouts have circuits to hit muscle groups in back to back intervals. Learn more about Blaze Fit.

Pace: Work on perfecting your form for each movement and then complete as many reps as possible within the interval.

Intensity: This is a high impact and high intensity program. It is important that you have good form for the advanced movements. 

Movements to master before starting: Weighted Romanian Deadlift, Lunge, Squat, Push-up (on Knees), Plank

Equipment: 2 dumbbells are required. You may want a second set of lighter weights for some upper body movements. Some workouts require a chair or something to sit on.

Schedule:

Monday: Upper Body
Tuesday: Cardio 
Wednesday: Lower Body
Thursday: Cardio & Abs
Friday: Full Body
Saturday: Yoga
Sunday: Rest

Mix in two Ignite Abs workouts or one abs and one body focus workout per week.

Download the calendar to track your workouts.