What's included in a Group HIIT membership
Unlimited access to 1,000+ HIIT, strength, low-impact, yoga and mobility classes. Day-by-day programs tell you exactly what to do next, so you just log in and press play.
Unlimited access to every class
Follow a full program, mix in body focus workouts, or recover with yoga and mobility. It's all included.
Day-by-day programs
HIIT and strength plans from beginner to advanced, scheduled so you always know what is next.
100+ Burn Cardio workouts
Sweat-focused HIIT cardio sessions to mix in with any program.
100+ Ignite Abs workouts
Short, focused core sessions you can add to any day.
30+ yoga practices
Yin, restorative, beginner, strength and flexibility flows.
Mobility & wellness routines
Neck, shoulders, back and hips, relaxation and prenatal routines.
Warm up & cool down
Ready-made routines to start and finish every workout well.
Bonus workouts
Body focus sessions for arms, back, glutes, chest and more.
5+ new workouts every month
Fresh cardio and ab workouts keep your routine from going stale.
Pick a program and follow the plan
Every program runs on a day-by-day schedule, so you never have to think about what's next. Click any program to preview it.
Spark Fit
Our starting point for HIIT. Learn the moves and build a base.
Preview program →Scorch Fit
Low-impact strength training that is easy on the joints.
Preview program →Flash Fit
A longer progression for building strength and conditioning.
Preview program →Blaze Fit
Our toughest program for experienced exercisers.
Preview program →30 Day HIIT Challenge
A daily HIIT habit in one month.
Preview program →30 Day Full Body HIIT
Total-body sessions every day for a month.
Preview program →30 Day Weight Loss Challenge
A calorie-burning month of cardio and strength.
Preview program →21 Day Glute Challenge
Three weeks of targeted lower-body work.
Preview program →Restorative Shoulders
Mobility and strength for healthier shoulders.
Preview program →Rocket Fit Kids
Fun, age-appropriate workouts for kids.
Preview program →Freestyle Fit
Build your own week from upper, lower, full body and core.
Preview program →Target your goals
Mix body focus workouts into any program to work on the areas you care about. New cardio and ab workouts are released every month, so your routine keeps changing.
A plan, not just classes
- Day-by-day schedules. Log in and the next workout is ready to go.
- Options for every level. From first-timers to athletes, and kids too.
- Little to no equipment. Bodyweight, dumbbells or resistance bands.
- Printable calendars. Every program comes with a PDF calendar to track your progress.
At home, at work, on the road
Group HIIT classes are quiet, clean and easy to fit in anywhere. Set up a phone, tablet or TV and press play.
iPhone & iPad
Our app, with casting to your TV.
Web browser
Computer, tablet or phone.
Roku
Download our Roku channel.
Chromecast
Cast to any TV in the house.
More than a workout library
Contact a trainer
Questions about a program or need specific advice? Amelia is a certified personal trainer with 12 years of experience, and you can reach out anytime.
Nutrition guide
Learn to balance your meals without obsessing. Recommended servings, macro tracking guidance and recipe ideas.
Program calendars
Every program includes a downloadable PDF calendar. Print it, hang it up and track your progress.
Bring your family, team or company
Share one membership with up to 10, 50 or 150 people on a single bill. Invite members by email and everyone gets full access to every class.
Membership questions
What do I get with a Group HIIT membership?
Unlimited access to all 1,000+ classes: every day-by-day program, 100+ Burn Cardio and 100+ Ignite Abs workouts, 30+ yoga practices, mobility and wellness routines, warm ups, cool downs and bonus workouts, plus 5+ new workouts every month.
Is there a free trial?
Yes. Individual memberships start with a 14-day free trial. You can cancel online anytime before it ends and you won't be charged.
Which program should I start with?
New to HIIT? Start with Spark Fit, our 6-week beginner program, or Scorch Fit for low-impact strength. Experienced exercisers can jump into Flash Fit or Blaze Fit. You can switch programs anytime.
Do I need equipment?
Most workouts need little to no equipment. Many are bodyweight only, and others use dumbbells or resistance bands if you have them.
What devices can I watch on?
Any web browser on a computer, tablet or phone, our iPhone and iPad app, Roku, and Chromecast.
Can my family, team or coworkers share a membership?
Yes. Group plans cover up to 10, 50 or 150 members on one bill, with simple email invites. Larger organizations can contact us for enterprise pricing.
Ready to get started?
Join Group HIIT and get unlimited access to every workout. Start with a 14-day free trial.