Nutrition

A balanced diet will fuel your workouts and improve your results. Group HIIT does not offer specific prescriptions for diet plans but we recommend downloading an app that tracks your nutrition. We also recommend learning about macronutrient tracking to understand how your meals are balanced between carbohydrates, fat and protein.

We post recipe ideas on Pinterest to inspire you to try something new. Follow Group HIIT on Pinterest for recipe ideas.

Breakfast

Lunch

Dinner