Group HIIT

Biceps & Triceps

Tone up your biceps and triceps with these short, effective workouts. Add any short workout on to a regular upper body day for a little extra umph in that area. You can also repeat a workout up to 4 times for a full bicep and tricep workout.

Follow Day by Day Programs

If you are looking for a fitness program designed to reach your goals then join Group HIIT. We offer programs for all levels. Program workouts are exclusive and ad free. 

Sign up and get access to 300+ exclusive videos. Risk free, no ads, cancel your subscription at any time. Tag us @grouphiit and let us know how you liked your workout!