HIIT Programs

HIIT Workouts
Start a 14 Day Free Trial
Get Unlimited Access
Little to No Equipment Needed.
Start Trial View Reviews

Programs for All Levels

Choose a program to learn more about it.

Blaze Fit - 8 Week Advanced HIIT Program

Blaze Fit is designed for people looking to step up the intensity of their workouts or advanced gym-goers looking to incorporate high-intensity interval training to their routine. Each workout in this program can be accomplished in under 30 minutes with nothing but two dumbbells. This is our hardest program with challenging formats and advanced movements. These workouts have circuits that hit muscle groups in back to back intervals. Blaze Fit maximizes hypertrophy and calorie burn by incorporating strength-building, plyometric, conditioning and stability movements.

30 Day HIIT Challenge

Still not convinced that a 20 minute workout can get you the results you want? Is a three month commitment daunting? Try the 30 Day HIIT Challenge! This program is suitable for all skill levels because it starts out with basic movements and incorporates more complex movements over time. This program demonstrates our mission at Group HIIT to give you the best workout at any skill level, without equipment, in a short amount of time.

30 Day Full Body HIIT Challenge

This is an advanced level program designed for people that are looking for an intense challenge. Every day is a full body workout and equipment is optional. The program includes movements that have dumbbells and resistance bands but can be done without them. Increase the weight to increase intensity. If you like to push yourself with intense cardio workouts, then you’ll love this program.

Flash Fit - 12 Week Intermediate to Advanced HIIT Program

Flash Fit is designed for intermediate to advanced levels and requires two dumbbells. Throughout the 12 weeks, this program becomes more challenging in three ways: complexity of exercises, altered time intervals, and increased cardio. Each workout incorporates both cardio and strength training. The cardio intervals sustain increased heart rate for consistent calorie burn and conditioning, to develop endurance and agility. The strength training intervals build muscle to tone your entire body. Every workout targets the core to burn belly fat and prime body for future fitness goals.

Spark Fit - 6 Week Beginner HIIT Program

This program is for anyone who truly wants to commit to a more active lifestyle, but is worried that they lack the conditioning or skills to dive in all at once. In 6 weeks, this program will prepare you for our more advanced programs by focusing on the most basic and common body weight movements so that you feel more confident moving forward in your fitness journey. This program is perfect for beginners, boomers, families and anyone that wants to improve or maintain their health.

Scorch Fit - Intermediate Low Impact Strength Program

Scorch Fit is a low impact strength program for people that want to focus on gaining muscle. Low impact does not mean easy! Scorch Fit follows a push/pull/legs/core framework to hit each and every muscle in the body, increasing functional mobility and overall strength. This makes it great for people at intermediate to advanced levels that enjoy resistance training. Using dumbbells and resistance bands, the movements will create a deep, targeted burn for a balanced physique.

Rocket Fit - 3 Week Program for Kids

The best way to get your child moving is to exercise with them! These workouts feature effective, but technically simple, movements to keep exercise safe and fun. These workouts are roughly 10 minutes long to satisfy even the shortest attention span. The program is recommended for ages 8-16 years old.

Short Add-Ons
Body Focus Workouts

Body focus workouts target specific goals and can be mixed in with your program workouts. We offer body focus workouts for different muscle groups to add a little extra umph in those areas. You can add up to 2 of these workouts each week to improve different body focus areas. Body focus workouts are usually 5-15 minutes long and can be added on to your regular program workouts or be completed on their own. 

Mobility & Recovery

Follow mobility and recovery programs to keep your body healthy as you continue your fitness programs.

Ready to Get Started?

Access all programs and workouts with a membership.