Blaze Fit - 8 Week Advanced HIIT Program
Blaze Fit is designed for people looking to step up the intensity of their workouts or advanced gym-goers looking to incorporate high-intensity interval training to their routine. Each workout in this program can be accomplished in under 30 minutes with nothing but two dumbbells. This is our hardest program with challenging formats and advanced movements. These workouts have circuits that hit muscle groups in back to back intervals. Blaze Fit maximizes hypertrophy and calorie burn by incorporating strength-building, plyometric, conditioning and stability movements.