HIIT Programs
Fitness Programs
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Flash Fit - 12 Week Advanced HIIT Program
Flash Fit is designed for intermediate to advanced levels and requires two dumbbells. Throughout the 12 weeks, this program becomes more challenging in three ways: complexity of exercises, altered time intervals, and increased cardio. Each workout incorporates both cardio and strength training. The cardio intervals sustain increased heart rate for consistent calorie burn and conditioning, to develop endurance and agility. The strength training intervals build muscle to tone your entire body. Every workout targets the core to burn belly fat and prime body for future fitness goals.
Spark Fit - 6 Week Beginner HIIT Program
This program is for anyone who truly wants to commit to a more active lifestyle, but is worried that they lack the conditioning or skills to dive in all at once. In 6 weeks, this program will prepare you for our more advanced programs by focusing on the most basic and common body weight movements so that you feel more confident moving forward in your fitness journey. This program is perfect for beginners, boomers, families and anyone that wants to improve or maintain their health.
30 Day Weight Loss Challenge
Is your number one goal to lose weight? It's the number one goal of our Group HIITers so we built this just for you! This challenge is tough but you'll love the results. The 30 Day Weight Loss Challenge is completely different than our other programs and has 5 workouts per week. The workouts have fast paced timers that keep your heart rate up and keep you burning calories. If you like to get the most calorie burn in a 20 minute workout as possible, then this is the program for you.
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30 Day HIIT Challenge
Still not convinced that a 20 minute workout can get you the results you want? Is a three month commitment daunting? Try the 30 Day HIIT Challenge! This program is suitable for all skill levels because it starts out with basic movements and incorporates more complex movements over time. This program demonstrates our mission at Group HIIT to give you the best workout at any skill level, without equipment, in a short amount of time.
Learn more about the 30 Day HIIT Challenge
Rocket Fit - 3 Week Program for Kids
The best way to get your child moving is to exercise with them! These workouts feature effective, but technically simple, movements to keep exercise safe and fun. These workouts are roughly 10 minutes long to satisfy even the shortest attention span. The program is recommended for ages 8-16 years old.
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