Group HIIT

Back & Shoulders

These workouts are short but effective routines that target the back and shoulders. These body focus workouts target specific goals. If you want to increase back and shoulder strength, add 1 to 2 of these workouts to your regular routine per week. You can also complete up to 4 rounds of any video to make it a complete workout.

Follow Day by Day Programs

If you are looking for a fitness program designed to reach your goals then join Group HIIT. We offer programs for all levels. Program workouts are exclusive and ad free. 

Sign up and get access to 300+ exclusive videos. Risk free, no ads, cancel your subscription at any time. Tag us @grouphiit and let us know how you liked your workout!