Group HIIT

Corporate Fitness Programs

Unlimited Access for All Employees

Get started in as little as one day. For as little as $1.50 per employee per month, every employee receives an account with unlimited access to 500+ videos. Each employee receives an access code to register with.

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Programs for All Levels

Programs are 4-12 weeks long.

Work Out Together or At Home

Keep each other motivated.

Sending a simple text helps increase your chances for success in completing a challenge together.

Testimonials

⭐⭐⭐⭐⭐ 5 star review from Kendall "I have done many of these type of workouts before (Jillian Michaels 30 Day Shred, 6 week 6 pack, 21 Day Fix, Insanity etc etc). These videos are by FAR my favorite. The videos are easy to follow and QUIET, no one screaming at me, telling me how quickly I will resemble them if I just push. Thanks so much Group HIIT for a consumer friendly fitness-focused series of workout videos." - Group HIIT Review

– Kendall

⭐⭐⭐⭐⭐ 5 star review from Grant "Started Blaze Fit today. It was SO good. Hard, but good. Having just finished Flash Fit, I thought I would slide right into Blaze Fit with no issue. Blaze is making me level up." - Blaze Fit - Day 2 - Upper Body Monday

– Grant

⭐⭐⭐⭐⭐ 5 star review from Janet "Amazing Workout. This was one of my favorite workouts offered by my employer! I'm recovering from a long health issue and am rebuilding my strength with these sessions. This was a great one to start off the day. I definitely felt it in my stomach and legs. All of the intervals were just the right amount of time and were easily transitioned to from one exercise to the next." - HIIT for Beginners - Full Body Workout with No Equipment

– Janet

⭐⭐⭐⭐⭐ 5 star review from Emma about "I have issues with the pinforma/sciatic nerve and these poses have assisted me in gaining more movement in my left hip/thigh and helped with the pain. I will be continuing these yoga poses indefinitely as I haven't been waking in the night due to the pain associated with sciatic issues. Fantastic stuff! Thanks Group HIIT!!!" - Restorative Yoga 1 - Deep Hip Relaxation

– Emma

⭐⭐⭐⭐⭐ 5 star review from Teresa "No messing around here- burpees, mountain climbers, and renegade rows in ONE workout. Holy---. Add the planks and this is absolutely one of my favorite workouts ever. I loved it. It's no joke, sweat dripping like I'm in the desert... I really love that I can play my own music with your program. It helps keep the motivation going. Thanks!! - Flash Fit Day 2- Upper Body & Abs

– Tracey

⭐⭐⭐⭐⭐ 5 star review from Danna "I usually work late and don't have a lot of extra time at the end of my work day. 30 minutes of upper body and abs is exactly what I need... Challenging enough to make me sweat (a lot) but quick enough to allow me to have time to make a healthy dinner." - Flash Fit Day 2- Upper Body & Abs

– Danna

What Makes Group HIIT Perfect for A Workplace Challenge?

Work & Family Friendly Videos

Follow along videos with tips on each movement. Group HIIT videos do not have sound so you can play your own music or one of our playlists. Group HIIT models represent a diverse range of body types and ethnicities. Models are all fully dressed which makes our workouts family and work friendly.

Built for Mixed Level Groups

Our 30 Day HIIT Challenge is the perfect place to start. We built it for mixed level groups so it can easily be modified for more or less intensity. Workouts are simple but effective in building strength and burning calories. Want families to work out together? Follow the Rocket Fit Kids Program to get everybody moving.

Little to No Equipment

Get started easily with one of our no equipment programs. Ready to step it up? We also offer classes with dumbbells, resistance bands and foam rollers.

Ways to Watch Workouts

Play Workouts on a TV using Roku®

Attach a Roku® device to any TV with HDMI and give every employee instant access to the Group HIIT Roku® channel in their home. 50 million homes already have a Roku®.

View Roku Devices

Turn the Office Gym into a Fitness Studio

For under $30, a Roku® can transform any TV with an HDMI plug into an on demand fitness studio. Get instant access to 500+ Group HIIT workouts in your office gym.

Learn More About Roku Channel

HIIT Intervals

Access from Any Device

Group HIIT can be accessed via a browser from desktops, tablets and phones. Casting also available.

Ways to Watch Videos

Registration is Easy

Buy Passes for Employees

Registration is easy. Purchase monthly, bi-annual or annual passes. We provide a registration code that you give to employees. Each employee registers and starts their membership pass at that time. We also offer CSV uploads and custom white label solutions.

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Single Sign-On

Employees can login to grouphiit.com using Gmail and other services. API Access for advanced integrations is also available. Have any questions?

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