Freestyle Fit is a collection of individual workouts that you can "create your own program" with. Just like our regular programs, you will find upper body, lower body and full body workouts here.
- Monday: Upper Body Workout
- Tuesday: Burn Cardio Workout
- Wednesday: Lower Body Workout
- Thursday: Rest or a 30 minute Walk
- Friday: Full Body Workout
- Saturday: Yoga
- Sunday: Rest
In addition to choosing 3-4 full length workouts per week, we recommend adding 2-3 body focus workouts per week. These workouts are shorter and should be added to the end of a regular full length Freestyle Fit workout. For example, if you want to improve your Glutes, follow a Lower Body Torch workout on Wednesday then choose a Glutes & Thighs workout to finish the day.