Short bursts of intense exercise 'better for weight loss' Mar 21, 2019 Tags: hiit research, Interval Research Although all the participants lost weight, those doing HIIT saw a 28.5% greater weight loss. Read more...
12 weeks of interval training improved cardiometabolic health in 5x Less time than steady state training Jun 21, 2016 Tags: hiit research, Interval Research Twelve weeks of brief intense interval exercise improved indices of cardiometabolic health to the same extent as traditional endurance training in sedentary men, despite a five-fold lower exercise volume and time commitment. Read more...