Short bursts of intense exercise 'better for weight loss'
Mar 21, 2019
Although all the participants lost weight, those doing HIIT saw a 28.5% greater weight loss.
High Intensity Interval Training
Posts tagged "Interval Research"
12 weeks of interval training improved cardiometabolic health in 5x Less time than steady state training
Jun 21, 2016
Twelve weeks of brief intense interval exercise improved indices of cardiometabolic health to the same extent as traditional endurance training in sedentary men, despite a five-fold lower exercise volume and time commitment.