The 30 Day Weight Loss Challenge is for intermediate to advanced levels but beginners can do it if you perfect your basic form. Is your number one goal to lose weight? It's the number one goal of Group HIITers so we built this just for you! This challenge is tough but you'll love the results. The 30 Day Weight Loss Challenge is completely different than our other programs and has 5 workouts per week. The workouts have fast paced timers that keep your heart rate up and keep burning calories.
Hard but effective. I am a beginner and only on the 4th day of my weight challenge. I could make it even though it's hard. I like the program a lot!
– Lana
What a great workout! My butt is completely worked. The playlist keeps me going and can't wait to check out the rest of the workouts.
– Charles
The 30 Day Weight Loss Challenge is tough from the start! Unlike our other programs that have a day for upper, lower and full body, this challenge focuses on workouts that mix full body cardio and strength to burn calories and build core strength. There are five types of workouts each week: Fat Burner, Cardio (You Choose) , Endurance, Core & Stabilization,Restore / Yoga
Nobody enjoys monotony which is why every Group HIIT workout is unique. With 4-6 unique movements in each workout, you’ll never get bored and neither will your muscles. The diversity of exercises confuses muscles to optimize strength and tone every week. It's one of our most fun challenges because of the variety.
This challenge uses our most challenging and effective bodyweight cardio HIIT movements to get your heart rate into the fat burning zone. These are mixed in with isolated strength movements. The combination provides a variety of challenges which keeps the workouts interesting and effective.
There are five different HIIT timers in this challenge. The timers have quick, mixed interval lengths. The format has 4-6 movements per round with 3 to 4 rounds for a complete workout.
Each Tuesday is for cardio. You get to choose what you enjoy most. For example, take a walk, run or play a sport! If you love HIIT cardio, then you can choose from our Burn Cardio workout library of 30+ (and always growing!) videos for all levels. These maximize calorie burn with seriously intense cardio movements.
Add 1-2 ab workouts to your routine each week. Choose from 30+ (and always growing!) Ignite Abs workouts for all levels. Keep up with these to improve muscle definition and core strength.
Stretching is a key element to safely improving your fitness level. Restore muscles with Yoga and mobility movements. Our growing library of short Yoga practices are great for after your workouts or on Saturdays. Yoga may also help relieve stress and anxiety.
Research shows that HIIT burns more subcutaneous fat than low-intensity cardio training such as jogging. With Group HIT Workouts, you'll reach your VO2 Max heart rate zone to burn calories and fat. Additionally, high-intensity interval training has been shown to yield higher excess post-exercise oxygen consumption (EPOC), which means you'll still be burning calories long after your workout has ended.
Group HIIT believes that fitness routines should be accessible and sustainable. Working out together encourages you to push harder and doubles your chances of sticking with the program. Work out together or follow a program together from each home.
Our workout videos follow a standard format that previews the upcoming exercise then displays it while you work out. There is a timer for the interval, a total workout timer and a counter for each round of the workout. The only sound within the video is a timer beep. Play one of our playlists or watch TV while working out.