Group HIIT

30 Day Weight Loss Challenge

Is your number one goal to lose weight? It's the number one goal of our Group HIITers so we built this just for you! This challenge is tough but you'll love the results. The 30 Day Weight Loss Challenge is completely different than our other programs and has 5 workouts per week. The workouts have fast paced timers that keep your heart rate up and keep burning calories. 

This program requires a set of dumbbells. We recommend 8-20 lbs depending on your strength level. You can use heavier weights to increase intensity.

Unique Workouts Every Day of the Week

The 30 Day Weight Loss Challenge is tough from the start! Unlike our other programs that have a day for upper, lower and full body,  this challenge focuses on workouts that mix full body cardio and strength to burn calories and build core strength.

There are five types of workouts each week:

  1. Monday - Fat Burner
    These workouts have 5 to 6 body weight movements that get your heart rate up. The main focus of these workouts are plyometric movements but you'll also see strength movements like asymmetrical push-ups. Focus on form and get as many reps in as you can.
  2. Tuesday - Cardio
    Choose from any Burn Cardio workout. You choose how hard you want to go.
  3. Wednesday - Strength 
    Strength workouts are all weighted and hit your entire body. 
  4. Thursday - Endurance
    The endurance workouts have 4 movements back to back with a 60 second rest at the end of each round. Complete as many reps as you can and test your endurance.
  5. Friday - Core & Stabilization 
  6. Saturday - Restore / Yoga
    Try one of our yoga videos to improve flexibility and restore your muscles.

Fast Paced Timers to Blast Fat

We increased the intensity of the workouts in this challenge with timers that include 3 to 4 movements back to back and then a rest period. If you get bored easily while working out, then you will love the style of these workouts. 

Easy to Follow Videos

Our workout videos follow a standard format that previews the upcoming exercise then displays it while you workout. The video has a timer for the interval, a total workout timer and a counter for each round of the workout. The only sound within the video is a timer beep which makes them enjoyable and less intrusive. You can play your own music, play music from one of our playlists provided on the page or even watch TV while working out.

Join Today

Join to access Flash Fit Advanced, 30 Day Weight Loss Challenge, Spark Fit Beginner, 30 Day HIIT Challenge, and 3 Week Rocket Fit for Kids. Learn more about our programs. Looking to lose weight, improve flexibility or get defined abs? Focus on your goals using the body focus workouts! Access hundreds of workouts in Burn Cardio, Ignite Abs, and Yoga with a subscription. Programs are organized with a day by day guide to make it as easy as possible to follow. Learn how to track macronutrients and recommended daily servings with the Nutrition Guide. Everything you need to get started on improving your fitness level is included for only $7.99/mo.

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