21 Day Glute Challenge

Are you ready to give your glutes the attention they deserve? The gluteal muscles are not just for looks, they are also essential for overall body stability and movement. Strengthening your glutes is key to improving your posture, balance, and overall strength. With continuous training, you can increase the size and improve the shape of your glutes. If you're looking to take your glutes to the next level, then our 21 Day Glute Challenge is just what you need!

Designed for intermediate to advanced levels, the workouts can also be modified for beginners by swapping out advanced movements for beginner friendly movements like glute bridge or squat.

Dumbbells, Resistance Band & Chair or Bench Required

Consistently Challenging

For people that can't get enough of a good lower body workout. This program is centered on targeted resistance training, which is the most effective way to develop the glutes. It also includes movements that improve mobility and stability for a balanced training program.

12 Unique Workouts

Nobody enjoys monotony which is why every Group HIIT workout is unique. Some workouts will get your heart rate up and challenge your endurance. Other workouts are low impact, with isolated movements that hit the glutes with a deep burn.

All Glute Movements

We took our best glute movements to create workouts that will test your strength, mobility, and stability. Some workouts are low impact, isolated strength while others include more intense lower body cardio. The combination provides a variety of challenges which keep improving the shape and size of your glutes.

Variety of Formats

This program incorporates a variety of workout formats, including high rep straight sets, paired set tabatas, supersets and circuit training. You will need dumbbells, a resistance band, and a chair or bench. For those with a more advanced home gym setup, we've mixed in a few workouts that allow you to swap the dumbbells for a barbell.

Cardio Tuesdays

Each Tuesday is for cardio. You get to choose what you enjoy most. For example, take a walk, run or play a sport! If you love HIIT cardio, then you can choose from our Burn Cardio workout library of 30+ (and always growing!) videos for all levels. These maximize calorie burn with seriously intense cardio movements.

Restore Saturdays

Stretching is a key element to safely improving your fitness level. Restore muscles with Yoga and mobility movements. Our growing library of short Yoga practices are great for after your workouts or on Saturdays. Yoga may also help relieve stress and anxiety.

Why Group HIIT Workouts?

Fast, Effective Workouts

Research shows that HIIT burns more subcutaneous fat than low-intensity cardio training such as jogging. With Group HIT Workouts, you'll reach your VO2 Max heart rate zone to burn calories and fat. Additionally, high-intensity interval training has been shown to yield higher excess post-exercise oxygen consumption (EPOC), which means you'll still be burning calories long after your workout has ended. 

Learn More About HIIT

Workout Anywhere, Together!

Group HIIT believes that fitness routines should be accessible and sustainable. Working out together encourages you to push harder and doubles your chances of sticking with the program. Work out together or follow a program together from each home.

How to get Started

Easy to Follow Videos

Our workout videos follow a standard format that previews the upcoming exercise then displays it while you work out. There is a timer for the interval, a total workout timer and a counter for each round of the workout. The only sound within the video is a timer beep. Play one of our playlists or watch TV while working out.

Ways to Watch

Join Group HIIT

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Start 14 Day Free Trial