This program is for anyone who truly wants to commit to a more active lifestyle, but is worried that they lack the conditioning or skills to dive in all at once. The program focuses on losing weight and building strength in order to advance your level of fitness. In 6 weeks, this program will prepare you for our more advanced programs by focusing on the most basic and common body weight movements so that you feel more confident moving forward in your fitness journey. Spark Fit is perfect for beginners, boomers, families and anyone that wants to improve or maintain their health or prepare for an intermediate or advanced program.
No equipment required!