
3 Phase Progression
Spark Fit has three phases that progress with intensifying exercise intervals and more complex movements. The first phase introduces fundamental HIIT movements and cardio conditioning. The first two weeks start with one-minute rest intervals so any beginner can keep up with the pace. The intervals and movements become more challenging every two weeks to continually improve your fitness level. This program is for anyone that wants a full length plan to get in great shape. There are four types of workouts each week: Upper Body & Abs, Cardio (You Choose), Lower Body & Abs, Full Body