Group HIIT

Spark Fit - 6 Week HIIT for Beginners

This program is for anyone who truly wants to commit to a more active lifestyle, but is worried that they lack the conditioning or skills to dive in all at once. The program focuses on losing weight and building strength in order to advance your level of fitness. In 6 weeks, this program will prepare you for our more advanced programs by focusing on the most basic and common body weight movements so that you feel more confident moving forward in your fitness journey. Spark Fit is perfect for beginners, boomers, families and anyone that wants to improve or maintain their health or prepare for Flash Fit.

3 Phase Progression

Spark Fit has three phases that progress with intensifying exercise intervals and more complex movements. The first phase introduces fundamental HIIT movements and cardio conditioning. The first two weeks start with one-minute rest intervals so any beginner can keep up with the pace. The intervals and movements become more challenging every two weeks to continually improve your fitness level. This program is for anyone that wants a full length plan to get in great shape.

There are four types of workouts each week:

  1. Upper Body & Abs
  2. Cardio
  3. Lower Body & Abs
  4. Full Body

Short, Effective Workouts

High intensity interval training (HIIT) is a revolutionary approach to weight loss and fitness that alternates rest and exercise intervals to maximize fat burn in short amount of time. Studies show that a 20 minute HIIT workout burns more calories than 60 minutes of steady state cardio such as running. Spark Fit uses this approach to bring you a comprehensive, long term fitness program that makes it as easy as possible to reach your fitness goals. All you need is 25 minutes, 4 times per week, to make Spark Fit part of your routine.

Every Workout is Different

Making each workout unique is important at Group HIIT! The diversity of exercises confuses muscles to optimize strength and toning. We want this program to be fun but also teach you how to work every muscle in your body. Learn over 30 movements in 6 weeks! Every workout is different which means you will never get bored.

Work Out Anywhere, Together!

Group HIIT believes that fitness routines should be accessible and sustainable. No equipment is necessary for Spark Fit but you are welcome to incorporate weights to increase difficulty. For the price of a coffee, you will have access to everything you need to get a great workout in under 30 minutes. Working out together encourages you to push harder and doubles your chances of sticking to the program.

Easy to Follow Videos

Our workout videos follow a standard format that previews the upcoming exercise then displays it while you workout. The video has a timer for the interval, a total workout timer and a counter for each round of the workout. The only sound within the video is a timer beep which makes them enjoyable and less intrusive. You can play your own music, play music from one of our playlists provided on the page or even watch TV while working out.

Join Today

Join to access Blaze Fit Advanced, Flash Fit Advanced, 30 Day Weight Loss Challenge, Spark Fit Beginner, 30 Day HIIT Challenge, and 3 Week Rocket Fit for Kids. Learn more about our programs. Looking to lose weight, improve flexibility or get defined abs? Focus on your goals using the body focus workouts! Access hundreds of workouts in Burn Cardio, Ignite Abs, and Yoga with a subscription. Programs are organized with a day by day guide to make it as easy as possible to follow. Learn how to track macronutrients and recommended daily servings with the Nutrition Guide. Everything you need to get started on improving your fitness level is included for only $7.99/mo.

Join Now

Send me new workouts!