Still not convinced that a 20 minute workout can get you into shape? Is a three month commitment daunting? Try the 30 Day HIIT Challenge! This program is suitable for all skill levels because it starts out with basic movements and incorporates more complex movements over time. This program demonstrates our mission at Group HIIT to give you the best workout at any skill level, without equipment, in a short amount of time. This program is fast paced and intense! It's great for groups such as families and coworkers that have no equipment available and want a program with variety that keeps it fun but challenging.
No equipment required!