Rocket Fit
3 Week Workout Program for Kids
The best way to get your child moving is to exercise with them! These workouts feature effective, but technically simple, movements to keep exercise safe and fun. These workouts are roughly 10 minutes long to satisfy even the shortest attention span. The program is recommended for ages 8-16 years old.
These workouts can be executed without any equipment and performed easily at home or anywhere else, like a park or backyard. We've chosen fundamental movements that are easy to master, and build a foundation for kids to eventually try more challenging workouts in the future.
In the Group HIIT spirit of exercising in groups, we made sure that Rocket Fit workouts are fun and effective for children, adults and everyone in between to make it convenient for families to get fit together.
