Group HIIT

Rocket Fit

3 Week Workout Program for Kids

The best way to get your child moving is to exercise with them! These workouts feature effective, but technically simple, movements to keep exercise safe and fun. These workouts are roughly 10 minutes long to satisfy even the shortest attention span. The program is recommended for ages 8-16 years old.

These  workouts can be executed without any equipment and performed easily at home or anywhere else, like a park or backyard.  We've chosen fundamental movements that are easy to master, and build a foundation for kids to eventually try more challenging workouts in the future. 

In the Group HIIT spirit of exercising in groups, we made sure that Rocket Fit workouts are fun and effective for children, adults and everyone in between to make it convenient for families to get fit together.

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Join to access Flash Fit Advanced, 30 Day Weight Loss Challenge, Spark Fit Beginner, 30 Day HIIT Challenge, and 3 Week Rocket Fit for Kids. Learn more about our programs. Looking to lose weight, improve flexibility or get defined abs? Focus on your goals using the body focus workouts! Access hundreds of workouts in Burn Cardio, Ignite Abs, and Yoga with a subscription. Programs are organized with a day by day guide to make it as easy as possible to follow. Learn how to track macronutrients and recommended daily servings with the Nutrition Guide. Everything you need to get started on improving your fitness level is included for only $7.99/mo.

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