Group HIIT Roku Channel is Coming Soon!

Group HIIT

Lower Body

These lower body workouts mix cardio and strength movements that can be done anywhere. The "Light" and "Torch" workouts are full length workouts. The "Glutes & Thighs" videos are short workouts that can be added onto your regular routine. You can also repeat a short workout up to 4 times to make it a full workout.

Send me new workouts!