Scorch Fit is a low impact strength program for people that want to focus on gaining muscle. Low impact does not mean easy! Scorch Fit follows a push/pull/legs/core framework to hit each and every muscle in the body, increasing functional mobility and overall strength. This makes it great for people at intermediate to advanced levels that enjoy resistance training. Using dumbbells and resistance bands, the movements will create a deep, targeted burn for a balanced physique.
Do you love working out at home but live in an upstairs apartment? Do you skip your home workouts because you're afraid to wake your sleeping baby? This program is perfect for you! We know that most of our users do Group HIIT workouts at home and wanted to create a low impact program to address all of these potential barriers.
Equipment: 2-3 sets of Dumbbells, Loop Resistance Band