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Free Upper Body Workouts

Group HIIT believes in making fitness affordable and easily accessible. Use the filters below to find a free HIIT workout. The only sound in our videos are beeps so you can listen to music or watch TV while working out.

If you are looking for a fitness program designed to fit your goals, you can join Group HIIT.  Program workouts are exclusive and ad free. 

Sign up for a membership to get access to 100+ videos. Risk free, cancel your subscription or change your plan at any time! 

Click on a workout below to start a video.

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