Group HIIT

Free Upper Body Workouts

These upper body workouts mix cardio and strength movements that can be done anywhere. The "Light" and "Torch" workouts are full length workouts. The "Back & Shoulders" and "Biceps & Triceps" workouts are short workouts that can be added onto your regular routine. You can also repeat a short workout up to 4 times to make it a full workout.

Follow Day by Day Programs

If you are looking for a fitness program designed to reach your goals, you can join Group HIIT. We offer programs for all levels. Program workouts are exclusive and ad free. 

Sign up and get access to 150+ exclusive videos. Risk free, no ads, cancel your subscription at any time. Tag us @grouphiit and let us know how you liked your workout!

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