Group HIIT

Body Focus Workouts

Body focus workouts target specific goals and can be mixed in with your program workouts. 

Muscle Groups - Glutes & Thighs, Biceps & Triceps, Back & Shoulders

We offer free body focus workouts for different muscle groups to add a little extra umph in those areas. You can add up to 3 of these workouts each week to improve different body focus areas. You can also mix and match 3 workouts or repeat one video up to 4 times to do a complete workout.


Stretching is critical to preventing injury and improving overall fitness. Unlimited memberships have access to yoga practices for restoration and improving flexibility.

Abs & Cardio Body Focus Workouts

Ignite Abs and Burn Cardio programs are included in our unlimited membership plan. Add 3 of these workouts throughout your week to burn more calories and define your ab muscles.

Ignite Abs - Workouts for a 6 Pack

If you are looking for a defined core, these workouts are for you! Top off your workouts on Mondays and Wednesdays to feel extra sore in your core. Rotate through each of the workouts to hit your abs at every angle. 

Burn Cardio - Workouts for Weight Loss

Our programs recommend 15 minutes of cardio on Tuesdays. If you are looking to burn extra calories, we recommend our cardio HIIT workouts that focus specifically on intense cardio movements that get your heart rate up and burn more calories.




Join Today

Get access to Spark Fit, Flash Fit, 30 Day HIIT Challenge, 30 Day Weight Loss Challenge, Rocket Fit, Yoga, Ignite Abs, and Burn Cardio for $7.99/mo. 

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