Group HIIT

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Everything you need for total body fitness at home or work.

Everything you need for total body fitness at home or work.

$7.99/mo for all programs

(Goodbye Gym Membership)

START A 7 DAY FREE TRIAL
Beginner to Advanced Programs

Beginner to Advanced Programs

$7.99/mo for all programs

(Goodbye Gym Membership)

START A 7 DAY FREE TRIAL

Follow Day by Day Programs with Videos

Did you know that you can shred fat and tone up with one set of dumbbells? Take the guesswork out of fitness and use our day-by-day HIIT videos to get results fast. Every workout is unique which means you’ll never get bored and you’ll keep your muscles guessing. Even better, our videos are quiet and enjoyable! Play your own music, one of our playlists or watch T.V. while you complete your workout.

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Reach Your Fitness Goals with Short 26 min Workouts

Rapidly Burn Calories

Rapidly Burn Calories

High intensity interval training (HIIT) is a revolutionary approach to weight loss and fitness that alternates rest and exercise intervals to maximize fat burn in a short amount of time. Studies show that a 20 minute HIIT workout burns more calories than 60 minutes of steady state cardio such as running.

Learn more about Group HIIT Workouts

Everything You Need!

Our programs address the fitness goals of all levels. The most equipment you will need is two dumbbells and a mat. Follow our day by day programs to build muscle and tone in your entire body.

In under 30 minutes per day, you can get an effective workout and you don't need a gym.

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Everything You Need!
Start Your Workouts

Start Your Workouts

Programs are outlined with a day by day guide. Watch the full length workout videos and follow along. The video will preview a movement and then show a timer while you exercise. The only audio in the workouts are timer beeps so you can complete them while watching TV or listening to your own music.

Ready to start your first workout?

Join Group HIIT

HIIT Programs for All Levels - 100+ Videos, Every Workout is Unique!

SPARK FIT  6 Week Beginner Program

SPARK FIT
6 Week Beginner Program

This program is for anyone who truly wants to commit to a more active lifestyle, but is worried that they lack the conditioning or skills to dive in all at once.

Good for: Beginners, Families, Boomers, Coworkers or Mixed Level Groups

LEARN MORE ABOUT SPARK FIT

FLASH FIT 12 Week Advanced Program

FLASH FIT
12 Week Advanced Program

This program is designed for people that want to maximize results with a full plan. This program incorporates dumbbells for resistance training.

Good for: Millennials, Athletes, Intermediate to Advanced Fitness Levels

LEARN MORE ABOUT FLASH FIT

30 DAY  HIIT Challenge

30 DAY
HIIT Challenge

This program is suitable for all skill levels because it starts out with basic movements and incorporates more complex movements over time.

Good for: Coworkers, Athletes, Families, Mixed Fitness Level Groups

LEARN MORE ABOUT THE CHALLENGE

BURN CARDIO  Workouts for Weight Loss

BURN CARDIO
Workouts for Weight Loss

With Group HIIT programs, every Tuesday is Cardio day. Accelerate calorie burn with these HIIT cardio workouts. These also include easy going workouts for a healthy heart.

LEARN MORE ABOUT BURN CARDIO

IGNITE ABS  Workouts for the Core

IGNITE ABS
Workouts for the Core

Build core strength with these focused workouts. Ab workouts can be completed after any regular program workout and are designed to leave your core extra sore.

LEARN MORE ABOUT IGNITE ABS

ROCKET FIT  3 Week Kids Program

ROCKET FIT
3 Week Kids Program

This program is designed for kids 8-15 years old. The workouts are short and use basic movements. These are great for the whole family.

LEARN MORE ABOUT ROCKET FIT

Testimonials

"I wondered if I had worked hard enough until I woke up the next morning and could hardly move! I'm looking forward to the other workouts."

– Amanda

"This workout was hands down more intense than a thirty minute run and was done in half the time. I feel great and accomplished after completing it. I really had to push myself through the jump squats. Those are tough. :grinning:"

– Susan

"My arms are like jello and my abs are screaming! Feels good though!"

– Ashley

"I have done many of these type of workouts before (Jillian Michaels 30 Day Shred, 6 week 6 pack, 21 Day Fix, Insanity etc etc). These videos are by FAR my favorite. The videos are easy to follow and QUIET, no one screaming at me, telling me how quickly I will resemble them if I just push. Thanks so much Group HIIT for a consumer friendly fitness-focused series of workout videos.

– Kendall

"Amazing workout! Really felt this one in the lower body. Vertical jumps really get your heart racing too!"

– Livia

"Great cardio! Loved this mix of high intensity workouts. This is the kind that keeps burning fat all day long even after it's done. So sweaty right now."

– Jes

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