Follow Day by Day Programs with Videos
Did you know that you can shred fat and tone up with one set of dumbbells? Take the guesswork out of fitness and use our day-by-day HIIT videos to get results fast. Every workout is unique which means you’ll never get bored and you’ll keep your muscles guessing. Even better, our videos are quiet and enjoyable! Play your own music, one of our playlists or watch T.V. while you complete your workout.
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HIIT Programs for All Levels - 100+ Videos, Every Workout is Unique!
SPARK FIT 6 Week Beginner Program
This program is for anyone who truly wants to commit to a more active lifestyle, but is worried that they lack the conditioning or skills to dive in all at once.
Good for: Beginners, Families, Boomers, Coworkers or Mixed Level Groups
FLASH FIT 12 Week Advanced Program
This program is designed for people that want to maximize results with a full plan. This program incorporates dumbbells for resistance training.
Good for: Millennials, Athletes, Intermediate to Advanced Fitness Levels
30 DAY HIIT Challenge
This program is suitable for all skill levels because it starts out with basic movements and incorporates more complex movements over time.
Good for: Coworkers, Athletes, Families, Mixed Fitness Level Groups
30 DAY Weight Loss Challenge
This program is suitable for intermediate to advanced levels. The timers are fast paced to get your heart rate up for intense cardio.
BODY FOCUS Workouts of Your Choice
Build core strength with these focused workouts. Complete one cardio workout, ab workout, yoga practice and any body focus workout per week.
ROCKET FIT 3 Week Kids Program
This program is designed for kids 8-15 years old. The workouts are short and use basic movements. These are great for the whole family.
Reach Your Fitness Goals with Short 26 min Workouts
Rapidly Burn Calories
High intensity interval training (HIIT) is a revolutionary approach to weight loss and fitness that alternates rest and exercise intervals to maximize fat burn in a short amount of time. Studies show that a 20 minute HIIT workout burns more calories than 60 minutes of steady state cardio such as running.
Everything You Need!
Our programs address the fitness goals of all levels. The most equipment you will need is two dumbbells and a mat. Follow our day by day programs to build muscle and tone in your entire body.
In under 30 minutes per day, you can get an effective workout and you don't need a gym.
In under 30 minutes per day, you can get an effective workout and you don't need a gym.
Start Your Workouts
Programs are outlined with a day by day guide. Watch the full length workout videos and follow along. The video will preview a movement and then show a timer while you exercise. The only audio in the workouts are timer beeps so you can complete them while watching TV or listening to your own music.
Ready to start your first workout?
Ready to start your first workout?
Testimonials
"I wondered if I had worked hard enough until I woke up the next morning and could hardly move! I'm looking forward to the other workouts."
– Amanda
"This workout was hands down more intense than a thirty minute run and was done in half the time. I feel great and accomplished after completing it. I really had to push myself through the jump squats. Those are tough. :grinning:"
– Susan
"My arms are like jello and my abs are screaming! Feels good though!"
– Ashley
"I have done many of these type of workouts before (Jillian Michaels 30 Day Shred, 6 week 6 pack, 21 Day Fix, Insanity etc etc). These videos are by FAR my favorite. The videos are easy to follow and QUIET, no one screaming at me, telling me how quickly I will resemble them if I just push. Thanks so much Group HIIT for a consumer friendly fitness-focused series of workout videos.
– Kendall
"Amazing workout! Really felt this one in the lower body. Vertical jumps really get your heart racing too!"
– Livia
"Great cardio! Loved this mix of high intensity workouts. This is the kind that keeps burning fat all day long even after it's done. So sweaty right now."
– Jes
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