Workouts you can enjoy together
On-demand workouts built with families, friends and employees in mind. Quiet, easy to follow videos for all levels. Little to no equipment.
Effective workouts for home in under 30 minutes.
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Why People Love Group HIIT Workouts
We create workout classes that are short but effective, so they become a sustainable habit you look forward to. Choose a program or create your own with hundreds of Freestyle Fit classes.
Reach Your Goals with 25 Min Workouts
High intensity interval training (HIIT) is a revolutionary approach to weight loss and fitness that alternates rest and exercise intervals to maximize fat burn in a short amount of time. Research shows that HIIT burns more subcutaneous fat than low-intensity cardio training. Additionally, high-intensity interval training has been shown to yield higher excess post-exercise oxygen consumption (EPOC), which means you'll still be burning calories long after your workout has ended.
Play workout videos on a tv, computer, tablet or phone. The video will preview a movement and then show a timer while you exercise. The only audio in the workouts are timer beeps so you can workout while watching TV or listening to your own music. Ready to start your first workout?
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HIIT Programs for All Levels
30 Day HIIT Challenge
This HIIT program is suitable for all skill levels because it starts out with basic movements and incorporates more complex movements over time.
Good for: Coworkers, Athletes, Families, Mixed Fitness Level Groups
Blaze Fit Advanced Program
Blaze Fit is a HIIT program designed for people looking to step up the intensity of their workouts or advanced gym-goers looking to incorporate high-intensity interval training to their routine
30 Day Full Body HIIT Challenge
This HIIT program is suitable for advanced levels. The movements are advanced and the workouts are longer. Every day is a full body workout. Equipment is optional.
Good for: Athletes, Mixed Level Intermediate Groups
Spark Fit Beginner Program
This 6 week HIIT program is for anyone who truly wants to commit to a more active lifestyle, but is worried that they lack the conditioning or skills to dive in all at once.
Good for: Beginners, Families, Boomers, Coworkers or Mixed Level Groups
Flash Fit Int. to Advanced Program
This 12 week HIIT program is designed for people that want to maximize results with a full plan. This program incorporates dumbbells for resistance training.
Good for: Millennials, Athletes, Intermediate to Advanced Fitness Levels
30 Day Weight Loss Challenge
This HIIT program is suitable for intermediate to advanced levels. The timers are fast paced to get your heart rate up for intense cardio.
21 Day Glute Challenge
Give your glutes the attention they deserve! This program is for intermediate to advanced levels but can be modified for beginners. Dumbbells and Resistance Bands Required.
Good for: Athletes, Millennials, Family, Boomers
Scorch Fit Intermediate Low Impact Program
Scorch Fit is a low impact strength program for people that want to focus on gaining muscle. Workouts follow a push/pull/legs/core workout split to carefully target muscle groups.
Good for: Millennials, Athletes, Intermediate to Advanced Fitness Levels
Mobility & Recovery Programs
Designed by a physical therapist, our mobility programs target specific areas. Improve range of motion, posture and stability. These routines are for all levels.
Good for: All Groups
Rocket Fit for Kids
This 3 week HIIT program is designed for kids 8-15 years old. The workouts are short and use basic movements. These are great for the whole family.
Body Focus Workouts
Follow a program and add body focus workouts to your routine in order to target your goals. We recommend one cardio workout, ab workout, yoga practice and one additional body focus workout per week.
