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HIIT Workouts
for All Levels

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Get Your Team Moving

Corporate Fitness Programs

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Quiet, Easy to Follow Videos

Play Your Own Music

Workouts you can enjoy together.

On demand workouts built with families, friends and employees in mind. Quiet, easy to follow videos for all levels. Little to no equipment required.

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500+ Workouts & Routines
Workouts and routines for strength, weight loss, mobility and flexibility.
Effective workouts for home in under 30 minutes.
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Why People Love Group HIIT Workouts

We create programs that are short and effective so they become a sustainable habit. Be careful, you may get addicted to our style.

Reach Your Goals with 25 Min Workouts

Short, Effective Workouts
Burn Fat & Build Muscle

High intensity interval training (HIIT) is a revolutionary approach to weight loss and fitness that alternates rest and exercise intervals to maximize fat burn in a short amount of time. Research shows that HIIT burns more subcutaneous fat than low-intensity cardio training. Additionally, high-intensity interval training has been shown to yield higher excess post-exercise oxygen consumption (EPOC), which means you'll still be burning calories long after your workout has ended.

Alternating Exercise & Rest Intervals
Easy to Follow Videos

Play workout videos on a tv, computer, tablet or phone. The video will preview a movement and then show a timer while you exercise. The only audio in the workouts are timer beeps so you can workout while watching TV or listening to your own music. Ready to start your first workout?

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Group HIIT Roku Channel
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HIIT Programs for All Levels

30 Day HIIT Challenge

This HIIT program is suitable for all skill levels because it starts out with basic movements and incorporates more complex movements over time.

Good for: Coworkers, Athletes, Families, Mixed Fitness Level Groups

Learn About The 30 Day HIIT Challenge

Blaze Fit Advanced Program

Blaze Fit is a HIIT program designed for people looking to step up the intensity of their workouts or advanced gym-goers looking to incorporate high-intensity interval training to their routine

Learn About Blaze Fit
30 Day Full Body HIIT Challenge

30 Day Full Body HIIT Challenge

This HIIT program is suitable for advanced levels. The movements are advanced and the workouts are longer. Every day is a full body workout. Equipment is optional.

Good for: Athletes, Mixed Level Intermediate Groups

Learn More About the Challenge

Spark Fit Beginner Program

This 6 week HIIT program is for anyone who truly wants to commit to a more active lifestyle, but is worried that they lack the conditioning or skills to dive in all at once. 

Good for: Beginners, Families, Boomers, Coworkers or Mixed Level Groups

Learn More About Spark Fit

Flash Fit Int. to Advanced Program

This 12 week HIIT program is designed for people that want to maximize results with a full plan. This program incorporates dumbbells for resistance training.

Good for: Millennials, Athletes, Intermediate to Advanced Fitness Levels

Learn More About Flash Fit
30 Day Weight Loss Challenge

30 Day Weight Loss Challenge

This HIIT program is suitable for intermediate to advanced levels. The timers are fast paced to get your heart rate up for intense cardio.

Learn more about the 30 Day Weight Loss Challenge

Rocket Fit for Kids

This 3 week HIIT program is designed for kids 8-15 years old. The workouts are short and use basic movements. These are great for the whole family.

Learn More About Rocket Fit

Scorch Fit Intermediate Low Impact Program

Scorch Fit is a low impact strength program for people that want to focus on gaining muscle. Workouts follow a push/pull/legs/core workout split to carefully target muscle groups.

Good for: Millennials, Athletes, Intermediate to Advanced Fitness Levels

Learn About Scorch Fit

Mobility & Recovery Programs

Designed by a physical therapist, our mobility programs target specific areas. Improve range of motion, posture and stability. These routines are for all levels.

Good for: All Groups

Learn More About Mobility

Body Focus Workouts

Follow a program and add body focus workouts to your routine in order to target your goals.  We recommend one cardio workout, ab workout, yoga practice and one additional body focus workout per week.

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