Group HIIT

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Online HIIT Video Personal Trainer

Direct Contact with Our Trainer

Do you have questions on our programs or need specific advice? We’re here to help! Amelia is a certified personal trainer with over 7 years of experience. She is currently in school to become a physicians assistant. Your success is our number one priority. Contact us at any time so we can help you take full advantage of our programs and meet your goals. Whether you are a beginner or an experienced athlete, we can answer your questions. We will get back to you within 1 business day but usually within a few hours.


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hiit workout programs

Programs for All Levels 

Access all of our programs with any membership. That includes Flash Fit, Spark Fit, 30 Day HIIT Challenge and Rocket fit. Our programs follow a day by day schedule so you don’t have to think about what’s next. Just login and press play! Do you hate going to the gym because you don’t know what to do to get in shape? Then work out at home.

Many people say they don’t have time to work out. Do you enjoy watching a certain TV show or sporting event each week? Then make that the time you do your workout. You can set your phone right next to the TV and knock it out at the same time. Attaching workouts to an existing habit may increase your chances for success because it will act as a reminder to do the your workout.

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online hiit videos

Follow Online Videos

Group HIIT videos are unique because they are a quiet, clean and non-invasive. This makes them easy to integrate at home or work. You can play your own music or one of our playlists located at the bottom of each workout page. Find a space that gives each person about 3x7 sq. ft. of space, setup a phone, computer or tablet in the middle of the group and press play.

You can even stream workouts to a TV screen using Chromecast, Roku or Apple TV. You can stream your own music or use one of the playlists at the bottom of each workout.


See the Ways to Watch Workout Videos


nutrition plan hiit workouts

Nutrition Guide

Fitness is 80% diet and 20% exercise. We don’t believe in becoming obsessive about the foods you eat but we want you to learn how to balance your meals so you aren’t undermining your hard work. Download our nutrition guide for recommended servings and guidance on how to track your macros. Check our nutrition pages for recipe ideas and send us your recipes to share. We post recipe ideas on Pinterest to inspire healthy meal choices.


Recipe Ideas




30 day hiit plan

Calendar Download for Each Program

Track your progress with a downloadable calendar. Keep yourself motivated by looking back at your accomplishments. Take notes on the workouts you liked or did not like. Every program comes with a calendar so you can print and hang it as a reminder to keep up with your workouts.

Calendars are available for:

    • Flash Fit
    • Spark Fit
    • 30 Day HIIT Challenge
    • 30 Day Weight Loss Challenge

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body focus workouts

Programs & Body Focus Add-ons

Our programs provide options for every fitness level and age group. With our GH Programs membership, you get access to Flash Fit, Spark Fit, Rocket Fit and the 30 Day HIIT Challenge. Our programs require the following body focus workouts: one day of Cardio, two ab workouts and one Yoga session per week. We provide one free workout for each body focus area but you can get access to more by upgrading to the Unlimited package. New cardio and ab workouts are released every month so you can keep changing up your routine!

View Body Focus Workouts





Ready to transform your body with short, effective workouts?

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