Flash Fit is a 12 week HIIT program designed for intermediate to advanced levels and requires two dumbbells. Throughout the 12 weeks, this program becomes more challenging in three ways: complexity of exercises, altered time intervals, and increased cardio. Each workout incorporates both cardio and strength training. The cardio intervals sustain increased heart rate for consistent calorie burn and conditioning, to develop endurance and agility. The strength training intervals build muscle to tone your entire body. Every workout targets the core to burn belly fat and prime body for future fitness goals.
Flash Fit Reviews
I have done many of these type of workouts before (Jillian Michaels 30 Day Shred, 6 week 6 pack, 21 Day Fix, Insanity etc etc). These videos are by FAR my favorite. The videos are easy to follow and QUIET, no one screaming at me, telling me how quickly I will resemble them if I just push. Thanks so much Group HIIT for a consumer friendly fitness-focused series of workout videos.
This as such an awesome workout! The level of intensity definitely increased and we could feel it!
No messing around here- burpees, mountain climbers, and renegade rows in ONE workout. Holy---. Add the planks and this is absolutely one of my favorite workouts ever. I loved it. It's no joke, sweat dripping like I'm i the desert...I really love that I can play my own music with your program. It helps keep the motivation going.
When I completed this workout I did not feel like I had accomplished much since it was so short. However, I woke up the next morning completely sore in my upper body and my abs. I love it!
Flash Fit has four phases that progress with intensifying exercise intervals and more complex exercises every three weeks. The first phase introduces fundamental HIIT exercises and cardio conditioning. Using the first phase as a base, more difficult exercises are introduced weekly to keep your muscles guessing. As the exercise to rest ratio increases, the workouts become harder and continually improve your fitness level; rapidly improving strength while burning fat. This program is for anyone that wants a full length plan to get in great shape. There are four types of workouts each week: Upper Body & Abs, Cardio, Lower Body & Abs, Full Body
Never get bored! Making each workout unique is important at Group HIIT. The diversity of exercises confuses muscles to optimize strength and toning. We want this program to be fun but also teach you how to work every muscle in your body. Build strength and endurance in the first 6 weeks and start noticing muscles in new places throughout the second 6 weeks.
Each workout incorporates both cardio and strength training. The cardio intervals sustain increased heart rate for consistent calorie burn and conditioning, to develop endurance and agility. The strength training intervals build muscle to tone your entire body. Every workout targets the core to burn belly fat and prime body for future fitness goals.
There are five HIIT timers in this program. They start easier and gradually increase to have longer exercise intervals and shorter rest intervals. This progression means each phase will pack in more reps as your fitness level keeps improving.
Each Tuesday is for cardio. You get to choose what you enjoy most. For example, take a walk, run or play a sport! If you love HIIT cardio, then you can choose from our Burn Cardio workout library of 30+ (and always growing!) videos for all levels. These maximize calorie burn with seriously intense cardio movements.
Add 1-2 ab workouts to your routine each week. Choose from 30+ (and always growing!) Ignite Abs workouts for all levels. Keep up with these to improve muscle definition and core strength.
Stretching is a key element to safely improving your fitness level. Restore muscles with Yoga and mobility movements. Our growing library of short Yoga practices are great for after your workouts or on Saturdays. Yoga may also help relieve stress and anxiety.
Why Group HIIT Workouts?
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.