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Blaze Fit - 8 Week Advanced
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Home
Programs
HIIT Programs
Blaze Fit Advanced
Flash Fit Intermediate to Advanced
Scorch Fit Intermediate
30 Day Full Body HIIT Challenge
30 Day Weight Loss Challenge
30 Day HIIT Challenge
Spark Fit Beginner
Rocket Fit Kids
Freestyle Fit
Body Focus Workouts
Burn Cardio
Ignite Abs
Yoga
Back & Shoulders
Biceps & Triceps
Glutes & Thighs
Find a Workout
All Workouts
Lower Body
Upper Body
Full Body
Movements
A-G
H-L
M-T
U-Z
Free Workouts
All Free Workouts
Cardio
Abs
Lower Body
Upper Body
Full Body
Body Focus
Workouts for Kids
Why Join?
What's Included?
Our Programs
Blaze Fit - 8 Week Advanced
Flash Fit - 12 Week Advanced
Scorch Fit - 6 Week Low Impact
30 Day Weight Loss Challenge
30 Day HIIT Challenge
30 Day Full Body HIIT Challenge
Spark Fit - 6 Week Beginner
Rocket Fit- 3 Week Kids
Yoga, Abs & Cardio
Why it Works
What is HIIT?
Ways to Watch
Getting Started
Nutrition
Breakfast
Lunch
Dinner
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Core & Stabilization
Core & Stabilization
Get a total core workout and improve stability with these full length workouts.
Collection: Core & Stabilization
All
Bonus Workouts
Core & Stabilization
Freestyle Fit
Group: All
All
Athletes
Family
Interval: All
All
20/10
25/10 40/10 30/10 60/60
25/15 40/10 30/10 20/40
30/10 40/10 60/30
60/10 30/10 40/30
60/20 40/20 30/20 mix
Level: All
All
Level 2
Level 3
Time: All
All
6 to 10 min
16 to 20 min
21 to 25 min
26 to 30 min
Ignite Abs 37 - Core & Stabilization Tabata
Full Body Workout for Core & Stabilization
Day 41 - Core & Stabilization - Friday
Day 34 - Core & Stabilization - Friday
Day 27 - Core & Stabilization - Friday
Day 20 - Core & Stabilization - Friday
Day 13 - Core & Stabilization - Friday
Day 06 - Core & Stabilization - Friday
Ignite Abs 32- Total Core & Stabilization
Day 27 - Core & Stabilization Friday
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