Group HIIT

Free HIIT Workouts

Use the filters below to find a free HIIT workout video. Workouts labeled "Torch" or "Light" are full length workouts. Body focus workouts such as abs, back & shoulders, biceps & triceps, chest, triceps & shoulders, and glutes & thighs are all 7-12 minute add-ons to any full length workout. 

Recommended Weekly Schedule:

  • 1 Upper Body HIIT Workout
  • 1 Lower Body HIIT Workout
  • 1 Full Body HIIT Workout
  • 1 Cardio HIIT Workout
  • 2 Body Focus Workouts (7-10 minutes)

You can do 3-4 rounds of any body focus workout or find a full length HIIT workout. 

Music / Sound

The only sound in our workout videos are beeps so you can listen to music or watch TV while working out! There are playlists on each workout page.

Send me new workouts!