Group HIIT

All Free Workouts

Use the filters below to find a free HIIT workout video. Workouts labeled "Torch" or "Light" are full workouts. Body focus workouts such as abs, back & shoulders, biceps & triceps and glutes & thighs are all 7-10 minute add-ons to any full length workout. 

Recommended Weekly Schedule:

  • 1 Upper Body Workout
  • 1 Lower Body Workout
  • 1 Full Body Workout
  • 1 Cardio Workout
  • 2 Body Focus Workouts (7-10 minutes)

You can do 3-4 rounds of any body focus workout or find a full length workout. 

Music / Sound

The only sound in our workout videos are beeps so you can listen to music or watch TV while working out! There are playlists on each workout page.