Group HIIT

Body Focus Workouts

Body focus workouts are available to help target specific body goals and can be mixed in with your regular program workouts. 

Ignite Abs - Workouts for a 6 Pack

If you are looking for a defined core, these workouts are for you! Top off your workouts on Mondays and Wednesdays to feel extra sore in your core. Rotate through each of the workouts to hit your abs at every angle. 

Burn Cardio - Workouts for Weight Loss

Our programs recommend 15 minutes of cardio on Tuesdays. If you are looking for maximum weight loss results, we recommend our cardio HIIT workouts that focus specifically on intense cardio movements that get your heart rate up and burn calories fast. 

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