Group HIIT


There are few ways to join Group HIIT! Join as an individual or join as group manager and invite your own members.

Individual Sign-up

If you want to get started on your workouts today, you can sign up for an individual membership here.

Group Sign-up

If you would like to sign up a group, learn more here.

Unlimited Access to 500+ Workouts

✓14 Day Free Trial
✓ Ad Free
✓ Cancel Anytime, Manage Your Account
✓ Payments processed with Stripe or PayPal
Roku Channel Access
✓ Multi-Currency and Multi-Language Checkout



Memberships Include:

✓ 8 Programs for All Levels
✓ 60+ Burn Cardio Workouts
✓ 60+ Ignite Abs Workouts
✓ 30+ Yoga Practices
✓ Bonus Workouts
✓ Mobility & Wellness Routines
✓5+ new videos per month

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Pay for a Group

Account plus monthly passes

Membership Passes

Buy membership passes for other people. This option is great for friends, employees, and any group that wants to make a one time purchase of multiple passes. We will send you a code that each member will use to register with.

Buy More, Save More

Buy Passes

Account plus monthly passes

School Sign-up

Group HIIT offers discounted pricing for educational organizations. Unlimited Access.

Pay Per School Year

Start School Account

Work Out Together or Alone

Our programs follow a day by day schedule so you don’t have to think about what’s next. Get exclusive access to all programs and workouts.

Ad Free. Cancel Anytime.

Programs & Workouts for All Levels

Beginner HIIT Program

Spark Fit Beginner Program

This 6 week program is for anyone who truly wants to commit to a more active lifestyle, but is worried that they lack the conditioning or skills to dive in all at once. 

Learn About Spark Fit

Advanced HIIT program

Flash Fit Advanced Program

This 12 week program is designed for people that want to maximize results with a full plan. This program incorporates dumbbells for resistance training.

Learn About Flash Fit

30 Day HIIT Program

30 Day HIIT Challenge

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Learn About 30DHC

30 Day Weight Loss Challenge

30 Day Weight Loss Challenge

This program is suitable for intermediate to advanced levels. The timers are fast paced to get your heart rate up for intense cardio.

Learn About 30DWL

Advanced HIIT Program with Weights

Blaze Fit Advanced Program

Blaze Fit is designed for people looking to step up the intensity of their workouts or advanced gym-goers looking to incorporate high-intensity interval training to their routine

Learn About Blaze Fit

Kids Workout Program

Rocket Fit for Kids

This 3 week program is designed for kids 8-15 years old. The workouts are short and use basic movements. These are great for the whole family.

Learn About Rocket Fit

30 Day Full Body HIIT Challenge
Low Impact HIIT Workouts

Scorch Fit Low Impact

Scorch Fit is a low impact strength program for people that want to focus on gaining muscle. Workouts follow a push/pull/legs/core workout split to carefully target muscle groups.

Learn More About Scorch Fit Low Impact

Mobility Exercises

Mobility & Recovery Programs

Designed by a physical therapist, our mobility programs target specific areas. Improve range of motion, posture and stability. These routines are for all levels.


Body Focus Workouts

Our programs have at least one cardio day and require 2-3 body focus workouts per week that can be added on to any workout. The body focus workouts target specific goals like losing weight, defining abs and toning up specific muscle groups. We're always adding body focus workouts to keep challenging your fitness. Access a library of over 30+ Cardio workouts, 30+ Ab Workouts, 10+ Yoga practices and more.

Learn About Body Focus Workouts

Calendar Downloads

Track your progress with a downloadable calendar. Keep yourself motivated by looking back at your accomplishments. Calendars are available for: Flash Fit, Spark Fit, 30 Day HIIT Challenge, 30 Day Weight Loss Challenge.

Nutrition Guide

Learn how to balance your meals so you aren’t undermining your hard work. Download our nutrition guide for recommended servings and guidance on how to track your macros. Check our nutrition pages for recipe ideas and send us your recipes to share. We post recipe ideas on Pinterest to inspire healthy meal choices.

Everything You Need for Total Body Fitness

High Intensity Interval Training (HIIT) is a workout format with alternating exercise and rest intervals. Research shows that HIIT burns more subcutaneous fat than low-intensity cardio training.  Additionally, high-intensity interval training has been shown to yield higher excess post-exercise oxygen consumption (EPOC), which means you'll still be burning calories long after your workout has ended.  Studies show HIIT also improves conditions such as heart disease, arthritis and diabetes. 

What is HIIT? Benefits of HIIT

Why Group HIIT?

HIIT Intervals

Quiet, Easy to Follow Online Videos

Group HIIT videos are unique because they are a quiet and non-invasive for a home or work setting. Stream workouts on a phone, tablet, computer or to a TV.

Try a Free Workout

Play Your Own Music or Watch TV

Play your own music or one of our playlists located on each workout page. You can also set up a phone or tablet next to the TV and watch your favorite show while you work out.

Ways to Watch Videos

Direct Contact with a Trainer

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Contact Us

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