Group HIIT

Back to Previous Page

10 min Cardio HIIT Workout for Calorie Burn

1 review

Time: 9:40

This HIIT cardio workout has four cardio focused movements. This workout will burn calories and keep you moving with 30 second work and 20 second rest intervals. No equipment needed! Try this workout with your family, friends or coworkers.


Choose a song

Start your workout

Workout Details

Half Burpee
X Jump
Mountain Climber
Pencil Jack 

3 rounds 1 circuit

Join Group HIIT

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  


Cardio HIIT Workout


If you like this workout, you'll love:


Customer Reviews
5.0 Based on 1 Reviews
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
Raquel B.
United States United States
10 min Cardio HIIT Workout for Calorie Burn

Great cardio workout which you can intensify if desired.

  • Challenge EasyAverageHard
  • What is your age? 55-64

Send me new workouts!