Group HIIT

10 min Cardio HIIT Workout for Calorie Burn

Cardio HIIT Workout

Share this workout


Warm-up and stretch out

Start your workout


Half Burpee, X Jump, Mountain Climber, Pencil Jack 

Equipment: No equipment

Time: 9:40

This HIIT cardio workout has four cardio focused movements. This workout will burn calories and keep you moving with 30 second work and 20 second rest intervals. No equipment needed! Try this workout with your family, friends or coworkers.


Done for the day? Follow this cool down.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT