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10 min Cardio HIIT Workout for Calorie Burn

1 review

Time: 9:40

This HIIT cardio workout has four cardio focused movements. This workout will burn calories and keep you moving with 30 second work and 20 second rest intervals. No equipment needed! Try this workout with your family, friends or coworkers.

 

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Workout Details

Half Burpee
X Jump
Mountain Climber
Pencil Jack 


30s/20s
3 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Reviews

Customer Reviews
5.0 Based on 1 Reviews
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RB
04/12/2021
Raquel B.
United States United States
10 min Cardio HIIT Workout for Calorie Burn

Great cardio workout which you can intensify if desired.

  • Challenge EasyAverageHard
  • What is your age? 55-64

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