10 min Cardio HIIT Workout for Calorie Burn
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Warm-up and stretch out
Start your workout
Movements:
Half Burpee, X Jump, Mountain Climber, Pencil Jack
Equipment: No equipment
Time: 9:40
This HIIT cardio workout has four cardio focused movements. This workout will burn calories and keep you moving with 30 second work and 20 second rest intervals. No equipment needed! Try this workout with your family, friends or coworkers.
Done for the day? Follow this cool down.
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