10 min Cardio HIIT Workout for Calorie Burn
1
Time: 9:40
This HIIT cardio workout has four cardio focused movements. This workout will burn calories and keep you moving with 30 second work and 20 second rest intervals. No equipment needed! Try this workout with your family, friends or coworkers.
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Workout Details
Half Burpee
X Jump
Mountain Climber
Pencil Jack
30s/20s
3 rounds 1 circuit
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
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Customer Reviews
5.0 Based on 1 Reviews
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04/12/2021
Raquel B.
United States10 min Cardio HIIT Workout for Calorie Burn
Great cardio workout which you can intensify if desired.