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10 min Glutes & Cardio Fat Burner - HIIT Workout

1 review

Time: 9:40

Equipment is optional with this workout. Get a round booty and burn calories with this glute and cardio workout. With only 4 movements and 3 rounds, it is fast paced and will keep you from getting bored! You can do this workout 2x in a row or add it on to your regular leg day workout. If you want to increase difficulty, increase the weight on your squats. You can also add weights to the jump squat. Don't have weights? This can also be done with just your bodyweight.

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Workout Details

Frog Jump
Weighted Squat
Jump Squat
Sprinter Pull


30s/20s
3 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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CB
06/06/2017
Candace B.
Excellent App

Very effective workouts and wonderful concept of choosing your own music..Awesome indeed..

Group HIIT

Thank you Candace!

Send me new workouts!