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10 min Glutes & Cardio Fat Burner - HIIT Workout

1 review
Free Glute Thigh HIIT Workout

Warm-up and stretch out

Start your workout


Frog Jump, Weighted Squat, Jump Squat, Sprinter Pull

Equipment: Dumbbells Optional

Time: 9:40

Get a round booty and burn calories with this glute and cardio workout. With only 4 movements and 3 rounds, it is fast paced and will keep you from getting bored! You can do this workout 2x in a row or add it on to your regular leg day workout. If you want to increase difficulty, increase the weight on your squats. You can also add weights to the jump squat. Don't have weights? This can also be done with just your bodyweight.

Done for the day? Follow this cool down.

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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