10 min Glutes & Cardio Fat Burner - HIIT Workout
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Warm-up and stretch out
Start your workout
Movements:
Frog Jump, Weighted Squat, Jump Squat, Sprinter Pull
Equipment: Dumbbells Optional
Time: 9:40
Get a round booty and burn calories with this glute and cardio workout. With only 4 movements and 3 rounds, it is fast paced and will keep you from getting bored! You can do this workout 2x in a row or add it on to your regular leg day workout. If you want to increase difficulty, increase the weight on your squats. You can also add weights to the jump squat. Don't have weights? This can also be done with just your bodyweight.
Done for the day? Follow this cool down.
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