10 min Glutes & Cardio Fat Burner - HIIT Workout
Time: 9:40
Equipment is optional with this workout. Get a round booty and burn calories with this glute and cardio workout. With only 4 movements and 3 rounds, it is fast paced and will keep you from getting bored! You can do this workout 2x in a row or add it on to your regular leg day workout. If you want to increase difficulty, increase the weight on your squats. You can also add weights to the jump squat. Don't have weights? This can also be done with just your bodyweight.
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Workout Details
Frog Jump
Weighted Squat
Jump Squat
Sprinter Pull
30s/20s
3 rounds 1 circuit
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Reviews
Very effective workouts and wonderful concept of choosing your own music..Awesome indeed..
Thank you Candace!