10 min High Intensity Cardio for Beginners
Time: 9:40
This high intensity cardio workout has four cardio movements that require no equipment and can be completed by anyone. Great for mixed level groups and families.
Workout Details
Side Shuffle
High Knee Tap
Mountain Hiker
Side to Side Hop (Hands on Floor)
Modifications:
High Knee Tap can be changed to High Knees for more intensity.30s/20s
3 rounds 1 circuit
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