10 min Shoulder and Back Workout At Home - Dumbbells & Bands
This resistance training workout targets your shoulders and works your back. Follow five movements with dumbbells and bands for a quick 10 minute burn.
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
It was ok
Really liked. Energized me after lazy afternoon
Tough and satisfying
it was fine.