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10 min Shoulder and Back Workout At Home - Dumbbells & Bands

6 reviews

Time: 9:40

This resistance training workout targets your shoulders and works your back. Follow five movements with dumbbells and bands for a quick 10 minute burn.

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Workout Details

Banded Side to Side Hop (Hands on Floor)
Banded Weighted Overhead Press
Bent Over Row 
Tilted Front Raise
Banded Bilateral External Rotation


40s/20s
2 rounds 1 circuit

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Reviews

Customer Reviews
3.7 Based on 6 Reviews
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Filter Reviews:
TA
09/21/2021
TERESA A.
United States United States
body

good

  • Challenge EasyAverageHard
  • What is your age? 55-64
C
09/16/2021
Carole
United States United States
Cool

It was ok

  • Challenge EasyAverageHard
  • What is your age? 35-44
MJ
09/16/2021
MARTHA J.
United States United States
great workout

Really liked. Energized me after lazy afternoon

  • Challenge EasyAverageHard
  • What is your age? 55-64
KC
09/15/2021
kay c.
United States United States
Back and Shoulders

Tough and satisfying

  • Challenge EasyAverageHard
  • What is your age? 65+
TA
09/14/2021
TERESA A.
United States United States
BACK

GREAT

  • Challenge EasyAverageHard
  • What is your age? 55-64
SF
09/09/2021
Sarah F.
United States United States
Back & Shoulders

it was fine.

  • Challenge EasyAverageHard
  • What is your age? 25-34

Send me new workouts!