10 min Shoulder and Back Workout At Home - Dumbbells & Bands
Time: 10 min
This resistance training workout targets your shoulders and works your back. Follow five movements with dumbbells and bands for a quick 10 minute burn.
Workout Details
Banded Side to Side Hop (Hands on Floor)
Banded Weighted Overhead Press
Bent Over Row
Tilted Front Raise
Banded Bilateral External Rotation
40s/20s
2 rounds 1 circuit
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