10 min Shoulder and Back Workout At Home - Dumbbells & Bands
6
Time: 9:40
This resistance training workout targets your shoulders and works your back. Follow five movements with dumbbells and bands for a quick 10 minute burn.
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Workout Details
Banded Side to Side Hop (Hands on Floor)
Banded Weighted Overhead Press
Bent Over Row
Tilted Front Raise
Banded Bilateral External Rotation
40s/20s
2 rounds 1 circuit
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Reviews
Customer Reviews
3.7
Based on 6 Reviews
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Filter Reviews:
TA
09/21/2021
TERESA A. 
United Statesbody
good
C
09/16/2021
Carole United StatesCool
It was ok
MJ
09/16/2021
MARTHA J. United Statesgreat workout
Really liked. Energized me after lazy afternoon
KC
09/15/2021
kay c. United StatesBack and Shoulders
Tough and satisfying
TA
09/14/2021
TERESA A. United StatesBACK
GREAT
SF
09/09/2021
Sarah F. United StatesBack & Shoulders
it was fine.