11 min Obliques & Lower Abs Workout
Time: 11:30
Hit the obliques and upper and lower abs with this quick workout. It'll all about quality over quantity for this one - focus on form and the burn will follow!
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Workout Details
Hip Rotation Push-up Position
Russian Twist
Sprinter Crunch
Slow Bicycle
Windshield Wiper
Ankle Tap
Modifications:
Windshield Wiper: Leg Raise with Slow Drop
60s/10s 30s/10s 40s/30s
2 rounds 1 circuit
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Reviews
United Statesi lost a lot of weight from these videos thank you now i will be able to fit my wedding dress :)
It had a great burn and felt so good I highly recommend this, I’m going to see what other workouts they have