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11 min Obliques & Lower Abs Workout

1 review

Ab workout obliques


Warm-up and stretch out

Start your workout

Movements: Hip Rotation Push-up Position, Russian Twist, Sprinter Crunch, Slow Bicycle, Windshield Wiper, Ankle Tap

Modifications: Windshield Wiper: Leg Raise with Slow Drop

Equipment: None

Time: 11:30

Hit the obliques and upper and lower abs with this quick workout. It'll all about quality over quantity for this one - focus on form and the burn will follow!

Done for the day? Follow this cool down.

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