Group HIIT

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11 min Obliques & Lower Abs Workout

Ab workout obliques


Warm-up and stretch out

Start your workout

Movements: Hip Rotation Push-up Position, Russian Twist, Sprinter Crunch, Slow Bicycle, Windshield Wiper, Ankle Tap

Modifications: Windshield Wiper: Leg Raise with Slow Drop

Hit the obliques and upper and lower abs with this quick workout. It'll all about quality over quantity for this one - focus on form and the burn will follow!

Equipment: None

Time: 11:30

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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