11 min Obliques & Lower Abs Workout
Share this workout
0.00
Warm-up and stretch out
Start your workout
Hit the obliques and upper and lower abs with this quick workout. It'll all about quality over quantity for this one - focus on form and the burn will follow!
Equipment: None
Time: 11:30
Movements: Hip Rotation Push-up Position, Russian Twist, Sprinter Crunch, Slow Bicycle, Windshield Wiper, Ankle Tap
Modifications: Windshield Wiper: Leg Raise with Slow Drop
Done for the day? Follow this cool down.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Customer Reviews
Based on 1 review
Write a review