11 min Obliques & Lower Abs Workout
Hit the obliques and upper and lower abs with this quick workout. It'll all about quality over quantity for this one - focus on form and the burn will follow!
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
i lost a lot of weight from these videos thank you now i will be able to fit my wedding dress :)
It had a great burn and felt so good I highly recommend this, I’m going to see what other workouts they have