Group HIIT

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11 min Obliques & Lower Abs Workout

2 reviews

Time: 11:30

Hit the obliques and upper and lower abs with this quick workout. It'll all about quality over quantity for this one - focus on form and the burn will follow!

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Workout Details

Hip Rotation Push-up Position
Russian Twist
Sprinter Crunch
Slow Bicycle
Windshield Wiper
Ankle Tap 

Windshield Wiper: Leg Raise with Slow Drop

60s/10s 30s/10s 40s/30s
2 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Customer Reviews
5.0 Based on 2 Reviews
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United States United States
love the workouts

i lost a lot of weight from these videos thank you now i will be able to fit my wedding dress :)

  • Challenge EasyAverageHard
  • What is your age? 18-24

It had a great burn and felt so good I highly recommend this, I’m going to see what other workouts they have

Send me new workouts!