Group HIIT

11 min Obliques & Lower Abs Workout

Ab workout obliques

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Warm-up and stretch out

Start your workout

Hit the obliques and upper and lower abs with this quick workout. It'll all about quality over quantity for this one - focus on form and the burn will follow!

Equipment: None

Time: 11:30

Movements: Hip Rotation Push-up Position, Russian Twist, Sprinter Crunch, Slow Bicycle, Windshield Wiper, Ankle Tap

Modifications: Windshield Wiper: Leg Raise with Slow Drop

Done for the day? Follow this cool down.


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