11 min Obliques & Lower Abs Workout
0.00
Warm-up and stretch out
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Movements: Hip Rotation Push-up Position, Russian Twist, Sprinter Crunch, Slow Bicycle, Windshield Wiper, Ankle Tap
Modifications: Windshield Wiper: Leg Raise with Slow Drop
Hit the obliques and upper and lower abs with this quick workout. It'll all about quality over quantity for this one - focus on form and the burn will follow!
Equipment: None
Time: 11:30
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