11 min Obliques & Lower Abs Workout
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Warm-up and stretch out
Start your workout
Hit the obliques and upper and lower abs with this quick workout. It'll all about quality over quantity for this one - focus on form and the burn will follow!
Movements: Hip Rotation Push-up Position, Russian Twist, Sprinter Crunch, Slow Bicycle, Windshield Wiper, Ankle Tap
Modifications: Windshield Wiper: Leg Raise with Slow Drop
Done for the day? Follow this cool down.
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