11 min Round Booty Workout with Strength & Cardio - No Equipment
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Warm-up and stretch out
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Movements: Jump Squat, Donkey Kick Out, Donkey Kick Back, Jump Lunge
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: None
Time: 11:30
This advanced workout mixes intense intervals of cardio with targeted glute body weight movements to tone your glutes and shape your booty.
Done for the day? Follow this cool down.
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