11 min Round Booty Workout with Strength & Cardio - No Equipment
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HIIT Glutes Workout Video
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11 min Round Booty Workout with Strength & Cardio - No Equipment

Level 3

This advanced workout mixes intense intervals of cardio with targeted glute body weight movements to tone your glutes and shape your booty.

HIIT Glutes Workout Video

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Class Plan

Circuit 1

Jump Squat
Donkey Kick Out
Donkey Kick Back
Jump Lunge

60/30 Intervals 2 rounds 1 circuit