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11 min Round Booty Workout with Strength & Cardio - No Equipment

2 reviews

Time: 11:30

This advanced workout mixes intense intervals of cardio with targeted glute body weight movements to tone your glutes and shape your booty.

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Workout Details

Jump Squat
Donkey Kick Out
Donkey Kick Back
Jump Lunge


60s/30s
2 rounds 1 circuit

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Reviews

Customer Reviews
5.0 Based on 2 Reviews
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PS
02/23/2022
Pandemic S.
United States United States

Short but very hard

I can't believe I added weights to a jump squat last time, I definitely did not do that this time, except for the donkey kickback/out. Those rounds are very easy. The beginning and end are hard if you go into a deep squat.

  • Challenge EasyAverageHard
  • What is your age? 45-54
PS
01/06/2021
Pandemic S.

Add to weight to it, yikes!

I am doing this one after a lower body workout. I added weights to the jump squat and 1lb ankle weights to the kick back and kick out. Really ups the burn factor. Had to take rests to get through the squat interval, next time I will try it as a standalone workout.

Send me new workouts!