Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: None

Time: 11:30

Movements: Jump Squat, Donkey Kick Out, Donkey Kick Back, Jump Lunge

This advanced workout mixes intense intervals of cardio with targeted glute body weight movements to tone your glutes and shape your booty.

Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training (HIIT) program at home with a set of dumbbells or no equipment.