11 min Round Booty Workout with Strength & Cardio - No Equipment
This advanced workout mixes intense intervals of cardio with targeted glute body weight movements to tone your glutes and shape your booty.
Choose a song
Start your workout
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Short but very hard
I can't believe I added weights to a jump squat last time, I definitely did not do that this time, except for the donkey kickback/out. Those rounds are very easy. The beginning and end are hard if you go into a deep squat.
Add to weight to it, yikes!
I am doing this one after a lower body workout. I added weights to the jump squat and 1lb ankle weights to the kick back and kick out. Really ups the burn factor. Had to take rests to get through the squat interval, next time I will try it as a standalone workout.