Group HIIT

Glutes & Thighs 09 - 11 min Round Booty Workout with Strength & Cardio - No Equipment

HIIT Glutes Workout Video

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: None

Time: 11:30

Movements: Jump Squat, Donkey Kick Out, Donkey Kick Back, Jump Lunge

This advanced workout mixes intense intervals of cardio with targeted glute body weight movements to tone your glutes and shape your booty.

 

 

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT  

Customer Reviews

Based on 1 review Write a review