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11 min Round Booty Workout with Strength & Cardio - No Equipment

HIIT Glutes Workout Video


Warm-up and stretch out

Start your workout

Movements: Jump Squat, Donkey Kick Out, Donkey Kick Back, Jump Lunge

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: None

Time: 11:30

This advanced workout mixes intense intervals of cardio with targeted glute body weight movements to tone your glutes and shape your booty.



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