11 min Round Booty Workout with Strength & Cardio - No Equipment
This advanced workout mixes intense intervals of cardio with targeted glute body weight movements to tone your glutes and shape your booty.
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
I am doing this one after a lower body workout. I added weights to the jump squat and 1lb ankle weights to the kick back and kick out. Really ups the burn factor. Had to take rests to get through the squat interval, next time I will try it as a standalone workout.