Group HIIT

Back to Previous Page

Day 02 - Upper Body & Abs Monday

10 reviews

Time: 17:40

This content is for members only. Already a member?

Join Group HIIT

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  

Reviews

Customer Reviews
5.0 Based on 10 Reviews
5 ?
100% 
10
4 ?
0% 
0
3 ?
0% 
0
2 ?
0% 
0
1 ?
0% 
0
Write a Review

Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

Filter Reviews:
P
10/11/2020
prisca
effective

this is a great workout for me, short and effective, thank you

T
05/27/2020
Tracey
Worked my tail off!

No messing around here- burpees, mountain climbers, and renegade rows in ONE workout. Holy---. Add the planks and this is absolutely one of my favorite workouts ever. I loved it. It's no joke, sweat dripping like I'm i the desert. I did Wk1/Day1 of the Weight Loss program before this one and it make the ultimate 45 minute workout. I was feeling pretty down and wasn't sure I'd make it through the first but I did, went on to this one and am so glad I did. I feel so much better . I really love that I can play my own music with your program. It helps keep the motivation going. Thanks!!

PS
04/28/2020
Pandemic S.
I'm breathless

This was great. I felt myself getting fitter with each round. I love group hiit. No annoying chatter. I don't play music. I do it in silence.

A
11/07/2016
Ashley
Jello

My arms are like jello and my abs are screaming! Feels good though!

N
09/17/2016
Nate08
Sneaky arms

I didn't think my arms would be as sore they got from this. All of the planking moves added up and set me up with good for the future workouts.

S
09/12/2016
Susan
Sneaky

When I completed this workout I did not feel like I had accomplished much since it was so short. However, I woke up the next morning completely sore in my upper body and my abs. I love it!

JS
09/01/2016
Jess S.
Great start!!

This one is tough on the arms, I felt like a had a good workout!

JJ
08/29/2016
Jon J.
Sweaty and gross

Full disclosure - this is my sister in the videos. I've been playing a lot of rugby, lifting, riding my bike, and eating pretty well. The upper body & abs module crushed my shoulders. I thought I was in much better shape. This is great.

K
08/29/2016
Kathryn
Great starter workout

Curse you one-minute planks! But what a great way to test my endurance. Kathryn

DR
07/25/2016
Danna R.
Quick and dirty

I usually work late and don't have a lot of extra time at the end of my work day. 30 minutes of upper body and abs is exactly what I need... Challenging enough to make me sweat (a lot) but quick enough to allow me to have time to make a healthy dinner.

Send me new workouts!