Day 13 - Friday Full Body
This content is for members only. Already a member? Log in here
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
I felt this was a great workout for my core and upper body, but not my legs, so I don't think of it as a full body workout. Otherwise it was great! Those side plank raises are killer for my love handles!